This post is dedicated to my yoga teachers past and present- thank you for your guidance and patience, helping me learn to love my physical body and for challenging and inspiring me. Namaste xx Many of you may know I've…
Wild thyme overtakes the mountains sprouting its purple haze of flowers each November here in Central Otago. When walking among the hills, the fragrance of Thyme is so sharp that you can smell it in the air. This month, my…
There are over 300 different essential oils each with distinct chemical structures, therapeutic effects and aroma. Of these approximately 40 are used most commonly and have a range of spiritual, physical and emotional benefits. For an easy approach to…